Category: Mental Health

What Are the Best Sleep Aids on the Market? Not getting enough sleep can be detrimental on both your mental and physical well being.  At the very least, you’ll feel cranky or like you’re in …

How to Manage Stress at Work If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people …

Essential Oils For Insect and Bug Bites When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use essential oils on …

How to Help Depression-Related Insomnia Insomnia is bad enough, especially on nights when you have work the next day or something vital that must be done. It becomes even worse when you have depression related …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Nicotine Replacement Therapy Quitting smoking is not an easy task. There are a huge number of products available to help a smoker when he decides to quit. Most of these products include some form of …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Rose Oil Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants …

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

When to Take Muscle Toning Supplements If you’re working hard to improve your muscle tone, you may want to take advantage of muscle toning supplements that can complement your efforts. When you take your supplements …