Category: Mental Health

4 Yoga Poses to Try For Stress Yoga can help with a number of body issues including weight loss, flexibility, and stress. Stress may be the one thing that you don’t think of when you …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

Essential Oils For Mental Focus If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies are highly recommended and can …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

The Importance of Self Care Self care involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping you to …

How to Help a Loved One With Their Depression It is hard enough when you have your own depression, but it can be even more difficult when someone you love has it. This is especially …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Stopping Panic Attacks If you have ever felt a sudden rush of anxiety and worry, combining mental and physical symptoms of terror, then you likely were experiencing a panic attack. These attacks can be contributed …

How to do Dry Skin Brushing So, you bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are and how to make …

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …