Category: Mental Health

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

How to Calm an Anxious Child When you have a child that struggles with anxiety and panic disorder, it can be frustrating not knowing how to help them. Luckily, there are a few techniques you …

What to Stay Away From When You Have IBS When you’re a person living with IBS, the last thing you want to do is go out and eat something that you know will irritate your …

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

Ways to Use Lavender Essential Oil When it comes to essential oils, lavender is one of the most popular and most common. This is because it has a very mild, but pleasant scent, is easy …

Herbal and Alternative Remedies There are many medical treatments for people suffering from disorders caused by stress. These medications sometimes create new problems because of their numerous side effects. However, there are many natural and …

Using Hypnosis To Treat Panic Attacks Increasing cases of panic attacks and anxiety development have brought forward an equal number of remedies. Medication, non-medication and even some of the lifestyle changes seem to be effective …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …