Category: Mental Health

How to Build Confidence in Yourself One Day at a Time Many of us have many goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them.  Building up confidence …

Focus More on Health and Nutrition Instead of thinking about being on a diet during the holidays, just focus on being healthier. Think about the nutrition of what you eat, and that mentality can make …

Overcoming Overeating the Right Way There are healthy ways to overcome an overeating habit and there are rigid diet plans that will get you nowhere. If you have an overeating habit, there is more to …

Ways to Treat Depression Without Medication When you find out you have depression, you may become scared of the chemicals that may be introduced to help your depression. You may not want to take them, …

Try These Motivation Techniques  If you were to climb to the top of the mountain and finally reach that all-knowing guru who holds the secret to life and are granted one question, what would it …

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …

Anxiety Depression Is a Common Disorder Anxiety Depression can occur when you feel anxious about something that happened or is happening in your life. There is situational anxiety, such as becoming nervous before an airplane …

Anxiety Attacks Treatment If you’ve been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical …