Category: Mental Health

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …

The Link Between Stress and Depression Depression can be related to a lot of different mental health disorders, from anxiety to PTSD, but it also has a link with stress. Your stress can lead to …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Signs of Emotional Overeating Emotional overeating is one of the leading causes of failed diets and weight gain. This can lead to feelings of failure, hopelessness, and a general depression. Unhealthy eating habits often lead …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

When You Should Talk to a Doctor It is important to know that while anxiety is very common, it is not something you just have to deal with. Aside from looking for natural remedies for …

Ankle Weights Ankle weights can be used when walking, running or exercising – and they help you tone your leg muscles. When you wear ankle weights, you’re giving your body something that works with its …

What is Stress IBS? Stress is one thing that is definitely bad for your health. Hormones that are produced when you are stressed out can contribute to a range of ailments and make it far …