Category: Mental Health

Alcohol Honestly, drinking alcohol is sometimes beneficial for your health but it also carries a risk to your body in larger amounts. You may already be conscious about your alcohol intake but it is wise …

Essential Oils to Help Relax You If you want to be more relaxed in your daily life, then using natural remedies like essential oils is a great place to start. Here are some of the …

How Diet Can Affect Your Depression Depression can be affected by many issues. The weather, death in the family, or work related stress can all be risk factors for your depression. Another aspect you may …

How Getting The Right Amount Of Sleep Can Give You More Energy Throughout The Day Sleep is probably one of the most wonderful feelings; that moment when you’re teetering on the edge of consciousness and …

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

Dietary Fats and Low Carb Eating Low carbohydrate diets are a staple when it comes to weight loss. In clinical trials, low carbohydrate diets offer the most health advantages when compared with other diet styles. …

Essential Oils For Anxiety People who suffer from anxiety or panic attacks are often looking for ways to find relief from the attacks without turning to medications. In addition to watching your diet and getting …

What You Need For At-Home Barre Exercise Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you should also bring to your …

Essential Oils As Remedies Pharmaceuticals are often prescribed even for minor health issues – every medical drug commercial you see has a million applications but even more side effects. Even though traditional medicine is necessary …

Common Emotional Eating Triggers to Avoid If you are just starting out with an attempt to reduce your emotional eating responses, then you may already know a few issues causing it. For example, you may …