Category: Mental Health

Tips For Living With IBS IBS can be a very difficult and embarrassing condition to live with, but have faith that all is not lost. Many people all over the world live productive and happy …

Develop Healthy Habits Being stressed out during the holidays may not be completely avoidable, but having healthy habits can definitely be useful. You don’t want to turn to drinking or eating a lot of sweets …

Natural Ways to Reduce Your Blood Pressure When was the last time that you checked your blood pressure? High blood pressure has become very common among adult men. High blood pressure can lead to relatively …

Why You Should Limit Your Sugar Intake Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the …

Foods to Avoid on a Low-Carb Diet Diets are popular for many people, whether they want to live a healthier lifestyle, have health issues or simply want to lose weight and feel better. Although there …

Benefits of Dry Brushing You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the …

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Less Common Signs You Have a Gluten Intolerance While you might know about all the typical signs of having a gluten intolerance or sensitivity, such as stomach pain, indigestion, and headaches, there are some less …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

How to Lose Weight When You Are an Emotional Eater Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can …