Category: Mental Health

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Dealing With the Stress of Eldercare Frustration is an emotion that those caring for their aged loved ones often experience, but it’s only one of many such emotions. Resentment, anger, and grief are other emotions …

What Is Kundalini Yoga? Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for …

Quick Fixes to Reduce Stress Reducing your reaction to stress is a good way to begin controlling its effect on your life. You can use some quick relaxation techniques to calm yourself during a stressful …

Live Longer Tips If your goal is to live to see your hundredth birthday, the following live longer tips could help you reach that goal. First, make sure that you reserve plenty of time for …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …

How to Manage Anxiety Worldwide surveys suggest that it is vital now, that people manage and address their anxiety level before getting hit by the problem of long-term anxiety. However, it should also be said …

How to Reduce Blood Pressure When you have high blood pressure, it can be frightening but understanding how to reduce blood pressure can give you some peace. While high blood pressure can be very dangerous, …

Top Electronic Cigarette Reasons For a smoker and looking for a change, the top electronic cigarette reasons can include many factors. There are many reasons why the e-cigarette may be the best choice for you. …

Identifying Stress To identify your stress sources, you will need to take a look at all of the small aspects of your lifestyle. Keeping a journal of your daily activities and your feelings during those …