Category: Mental Health

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

SAD: Combatting Seasonal Affective Disorder Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most …

Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity …

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

How to Relax and De-Stress After the Holidays After the holiday season, you still have several months of winter left to cope with, so you must find ways to de-stress and relax. You may have …

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …

Poop And Health Okay, yes, this is a weird subject to be talking about, we get it. However, it’s very important to know what your poop says about you and your health, especially since it’s …

Enjoy A Wintertime Mental Health Day Frigid temperatures, overcast skies, and early evening darkness come around every winter, sending some of us into a melancholy mood. What can you do to beat the winter blahs, …

After-Work Rituals for Proper Self-Care When was the last time you indulged in an act of self-care? If you can’t remember the last time you did something just for yourself, it’s time to change that. …

Three Different Doctors Can Help with Your Weight Loss Plan For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to …