Category: Mental Health

Use Lavender to Prevent Emotional Eating Many people today have taken to using essential oils and other sensory treatments to change their moods and improve their health. Psychologists believe that certain smells and certain colors …

A Focus on Heart Health Can Help You Manage Your Diabetes The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how …

You might be someone who has a desire to lose weight, but you haven’t quite managed to do that yet. Maybe you’ve struggled in one particular area or several when it comes to shedding pounds. …

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …

Picking out your diet plan can be difficult, especially if you’re new to it. There are a ton of premade options out there that all promise the best results that will get you slim in …

What Regular Constipation Can Be A Symptom Of Constipation is actually one of the most common complaints in today’s day and age. This is probably because constipation can cause quite a lot of trouble to …

What It Can Mean When Your Skin Keeps Breaking Out You know the feeling. You eat the same food, use the same oils and have the same lifestyle as the rest of your family or …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …