Category: Stress

Post Traumatic Stress Disorder or PTSD can strike anyone regardless of age. It can be caused by being affected by or witnessing a trauma. It can also be caused by repeated exposure to trauma. If …

The workplace is a common site for stress. You might be experiencing it on your job because the amount of effort and time you’re putting in isn’t reflected in the amount that you’re paid. It …

When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground. There is no …

Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. You may marry or divorce. You …

A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped …

Have you ever felt like you could achieve more if other people would respect your decisions, your time, your space and other things? But we don’t live in a solitary world – you have to …

Top 10 Exercises For Treating Restless Leg Syndrome Restless leg syndrome is an unpleasant and frustrating disorder which leads to you having regular, uncontrollable urges to move your legs. Fortunately, it is treatable and by …

How to Bring Yourself Out of a Negative Mindset You might not realize it within yourself but you are probably holding on to more negativity that you care enough to admit to yourself. Think back …

Is Caffeine Good or Bad for Your Brain? Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more …

How to Use CBT to Become Socially Bulletproof Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. …