Category: Stress

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

How to Lose Weight When You Are an Emotional Eater Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

Ways to Use Essential Oils After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following …

5 Ways To Tell If You Have Hormonal Imbalance The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but …

The Common Causes of Insomnia You know you have insomnia, and you have likely tried everything you know of to cure it. The problem is, if you don’t know what is causing it, it will …

Treatment of Headaches Keep in mind that there are a lot of people who suffer from headaches. You will want to keep in mind, as well, that there are many forms of treatment that you …

Essential Oils For Insomnia There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health, and insomnia tends to get worse over time. Instead …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

Essential Oils 101 You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what they are. This information is going to …