Five Day Fasting for Better Metabolic Health
Five Day Fasting for Better Metabolic Health Fasting has been a health and anti-aging method for centuries. Not only does a five day fast provide a boost to the immune system, but it also reduces your risk of cancer and cardiovascular diseases. A five day fasting plan was recently introduced which doesn’t completely cut out all food, but restricts calories…
5 Top Ways You Can Substitute Green Tea Into Your Day
If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. However, sometimes fitting green tea into your day can be tough. If you’re struggling, follow these five top tips for substituting green tea into your…
Benefits of Using Spirulina for Health
Benefits of Using Spirulina for Health Spirulina is some blue green algae considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juice routine, smoothie routine, or simply as a liquid addition in your water or coffee. If you are new to superfoods, you may…
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Essential Oils For Women’s Health
Essential Oils For Women’s Health Essential oils have a lot of excellent…
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Rheumatoid Arthritis
Rheumatoid Arthritis Rheumatoid Arthritis isn’t just a garden variety pain - it’s…
When You Should Talk to a Doctor
When You Should Talk to a Doctor It is important to know…
Things to Avoid When You Have Arthritis
Things to Avoid When You Have Arthritis If your doctor has diagnosed…
Starting Your Journal in the New Year
Starting Your Journal in the New Year Journaling is a positive way…
The Most Important Vitamins For Men
In modern times, food health and nutrition are major concerns. With so…
Low Sugar Alternatives To Soda
Low Sugar Alternatives To Soda Soda is one of the biggest sources…
5 Natural Solutions that Help with Menopause
5 Natural Solutions that Help with Menopause Once you are already in…
Butt Exercises
Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
The Smart Way to Add Dairy to Your Diet
The Smart Way to Add Dairy to Your Diet If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are…
