Heart Healthy Fast Food
Heart Healthy Fast Food Many people eat on the go in today’s fast-paced world. And while eating at home is inherently healthier than eating out, you can make good choices when you’re forced to eat fast food. There are a few guidelines you should follow when you’re browsing the fast food menu. Many fast food chains are aware of the…
Why a Low-Carb Diet is Helpful With Diabetes
You probably already know you are supposed to reduce your sugar and certain other unhealthy foods when you have diabetes, but did you know a low-carb diet is also recommended? Here is a look into why eating a lower carb diet can be helpful with managing type 2 diabetes. Carbs Can Turn Into Glucose The main reason why your doctor…
Visualizing Your Way to a Healthy Weight
Visualizing Your Way to a Healthy Weight Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that dieters visualize where they…
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What is Plyometrics?
What is Plyometrics? Plyometrics is a type of workout that relies on…
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5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
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We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Add Calories You Can Turn into Muscle
Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight,…
