How Best To Use Essential Oils For Stress Relief You need to start using essential oils to help yourself feel better every day, but you need to make sure that you have made some plans …

History of Meditation Today’s culture might not have invented meditation, but we seem to have cornered the market on meditative styles. From yoga to Autogenic Training, methods of meditation have become a booming business in …

Running To Get Fit Running is a great activity to start and it has numerous mental and physical benefits. The most common reasons are weight loss and increased fitness. The other lesser known benefits of …

Herbal Remedies for Arthritis and Joint Pain Everything old may be new again, particularly in finding the effectiveness of herbal remedies for arthritis and joint pain. Whether your pain is from arthritis, bursitis, tendonitis or …

What Is Cord Blood Banking Though it’s been around for decades, the idea of storing the blood from the umbilical cord is still relatively unheard of among many people. What is cord blood banking? It’s …

The Benefits Of Healthy Carbohydrates Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose …

Lack of Exercise Most people looking to lose weight and get fit know that exercise is part of the equation. But what if you have no specific weight loss or fitness goals? Adding exercise has …

What Causes Anemia? Anemia is a fairly common health condition that can affect people of all ages and race. However, some people are more apt to develop the condition than others are. There are numerous …

Green Tea vs Other Teas When it comes to tea and health, green tea often gets all the praise. However, all types of tea can benefit your body. This article will compare green tea to …

Facts About Foot Care Treatment Feet. Without them, you’d have a more difficult time getting where you need to go – yet they are often the last body part that we make sure is taken …