The Smart Way to Add Dairy to Your Diet If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods.  …

Law Of Attraction for Depression Sadness, anxiety, and hopelessness all rolled into one can rapidly mutate from a minor issue to a severe problem if you don’t get control of the situation fast. Not everyone …

When You Need a Cold Sore Treatment ASAP When you feel that tingly, itchy, burning sensation on your lip or inside of your mouth, you know a cold sore is well on its way. Cold …

Noticing Gum Disease We have all seen the commercials about gum disease and gingivitis. We have been lectured by our dentists and have purchased the newest toothbrushes and pastes. Although everyone has heard of gum …

Melt Belly Fat Away When you get dressed each morning, do you feel frustrated with your midsection?  Excess weight around your waist can make your clothes feel tight and ill-fitting.  It can also make you …

10 Ways To Start Detoxing Right Now Our bodies are exposed to toxins in many ways. Water treatment chemicals, air pollutants, food preservatives, pharmaceuticals and harmful ingredients found in personal care products are just some …

What Is Fatigue? What is fatigue? If you’re tired and even lethargic a lot of the time, you may be feeling it. Everyone gets tired from time to time. Maybe you’re under stress or have …

Whether Iron Supplements are Right for You Do you feel exhausted lately? Are you having a hard time carrying out your usually routine because you get tired easily? Maybe you might have low iron, especially …

Risks Of A Low Carb Diet Low carbohydrate diets or ketogenic diets like the Atkins Diet have gained in popularity in recent years as a means to lose weight by putting your body in the …

The Connection Between Stress and GERD For some GERD sufferers, the burning in their chest at times feel like they may be experiencing a heart attack.  This is common because stress is an indirect contributor …