The Stages of Quitting Sugar
The Stages of Quitting Sugar When you read magazines and health reports online, you are given the picture that quitting sugar is a simple one step process. Just find or use an alternative and quitting can happen overnight. The truth with this is that there are actually stages of quitting sugar. You can not just drop it without side effects…
What is a Pilates Reformer
What is a Pilates Reformer One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It provides more stability and a different set of workouts as well. The Pilates Reformer The Pilates reformer is a piece of workout equipment that looks…
Survival and Cross Jump Rope Review
If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a person who actually lost weight this way and maintained a slim figure after. Anyone who’s been down the path of weight-loss knows that until you…
Editor's Pick
What Is Restless Leg Syndrome?
What Is Restless Leg Syndrome? Restless leg syndrome (also known as RLS…
Discover Categories
Foods That Are Good For the Heart
Foods That Are Good For the Heart Humans have been eating variations…
Walk in Interesting Destinations
Walking on a treadmill in a gym is unbearably boring. Nobody likes…
25 Health Boosting Green Tea Recipes
25 Health Boosting Green Tea Recipes Green tea is a relative newcomer…
5 Tools for Boosting Inner Strength
5 Tools for Boosting Inner Strength There’s hardly a person alive who…
Foods That Can Boost Your Metabolism Naturally
Foods That Can Boost Your Metabolism Naturally When your metabolism isn’t working…
Foods You Can Eat on the Paleo Diet
Foods You Can Eat on the Paleo Diet When you are new…
5 Health Benefits Of Green Tea
5 Health Benefits Of Green Tea Green tea has gained lots of…
How to Look After Your Brain as You Get Older
How to Look After Your Brain as You Get Older As we…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
What Is Testosterone?
What Is Testosterone? Testosterone is the primary male sex hormone and acts as a natural anabolic steroid in men. It’s responsible for normal growth, development of the male sexual organs…
