The Dangers Of Overdosing On Antioxidants Antioxidants are powerful nutrients that can fight aging, protect against chronic disease and more. However, consuming excessive amounts of antioxidants can negate these benefits and also put your health …

Dietary Bodybuilding Supplements to Increase Mass You hear about supplements for bodybuilding all of the time, but you also need to know what kind of diet a bodybuilder needs to eat to build muscle. It …

Eating Tips to Boost Your Metabolism Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea.  There are several …

Five Fun Exercises You Can Do Outdoors Want to know five fun exercises you can do outdoors?  When you’re outdoors, it makes it more fun to exercise since you can focus your mind on other …

Why Heart Health is Important The human heart is a remarkable organ. It is capable of sending blood to every cell in the entire body. It is a pump that begins to function approximately 21 …

Black & Decker JE2200B 400-Watt Fruit & Vegetable Juice Extractor With Custom Juice Cup The Black & Decker JE2200B 400-Watt Fruit & Vegetable Juice Extractor With Custom Juice Cup is a great value budget blender. …

Sole E35 Elliptical Trainer The Sole E35 Elliptical Trainer is one of the most recommended of all home exercise machines on the market today. This trainer offers all of the wonderful features that you would …

It’s Healthy to Daydream While Dieting Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)?  It’s perfectly okay to admit that you daydream …

Health Benefits of Tea and Honey We’ve long known that besides the incredible taste of tea, there are many health benefits associated with this enjoyable drink. We also know that honey is an undisputed force …

LifeSpan TR 1200i Folding Treadmill The LifeSpan TR 1200i is the perfect addition to your home exercise room. With its sleek design and myriad of fantastic features, this treadmill offers superb cardiovascular and strength training …