Depression in Men: Signs and What to do About It
Depression in Men: Signs and What to do About It Cultures around the world have long considered men to be permanently stoic and emotionless. Research has revealed that this misconception is often forced upon men at childhood, leaving them with very few tools to deal with their emotions. Recent studies have also shown that depression in men is far more…
Do You Have a Problem With Overeating
Do You Have a Problem With Overeating? A problem with overeating may cause you to eat because of reasons other than being hungry. For example, emotions can cause you to overeat when you need to satisfy an urge associated with feelings. You’re actually eating to gain comfort and to fill an empty place in your heart rather than your stomach.…
Tips for Making Your Own Matcha Tea
Tips for Making Your Own Matcha Tea It can seem a little intimidating to make your own matcha green tea, but it is actually much simpler than you think. You do have the option of going the traditional route by using a bamboo whisk and a tea cup, but you definitely don’t have to do that. Here are some tips…
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Bento Lunch Box Set Review
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Fill Out Your Legs This New Year With Squats
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Visualizing Your Way to a Healthy Weight
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Why Cognitive Behavioral Therapy Might Help You Succeed with Weight Loss
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The Dangers of Being Pre-Diabetic
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5 Health Benefits Of Coconuts
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5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
CrossFit for Beginners
CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from…
