High Intensity Interval Training for Fitness
High intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time until you’re too tired to do it anymore. HIIT training, as it’s more commonly known, can be done with a variety of exercises, all with different…
Top 5 Accessories To Enhance Your Stepper Workout
Top 5 Accessories To Enhance Your Stepper Workout If you want to strengthen and tone your legs while improving your cardiovascular fitness at the same time, there aren’t many home cardio machines that do a better job than a stepper. By using your stepper regularly you’ll develop big, strong leg muscles, increase your stamina and burn some serious calories. However,…
8 Ways to Stop Procrastination
8 Ways to Stop Procrastination We all procrastinate to some degree. There are always other things you could be doing. Some say there’s no cure for procrastination so perhaps we need to seek not to prevent it but to slow it in the best way possible. When you’re working on the most important thing on your to-do list, that’s good,…
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With Acai Weight Loss Is Inevitable
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The Importance of Posture
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Fight Stress with Lifestyle Alterations
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The Disadvantages Of Not Getting Enough Sleep
The Disadvantages Of Not Getting Enough Sleep Many people choose to sacrifice…
Fat-Burning Workouts For a Flat Tummy
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What is Plyometrics?
What is Plyometrics? Plyometrics is a type of workout that relies on…
Mindfulness in the Winter for Self-Care
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5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
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How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Distract Yourself from Mindless Eating
Distract Yourself from Mindless Eating One of the most common reasons that people gain weight excessively is that they’re not just eating when they’re hungry. They might be eating just…
