What is Physical Fitness
What is Physical Fitness Everyone would like to be considered physically fit. Physical fitness is a term that is commonly used, but you may wonder what it actually means. According to the USDHHS, physical fitness refers to a set of attributes that a person possesses that relate to their ability to perform certain physical activities. Five key elements are necessary…
Intro to the Keto Diet
Intro to the Keto Diet Keto diet is one of the newest diets that are related to eating a high-fat and high-protein diet, with restricted carbohydrate intake. However, it is not just another fad diet, but one that is based around science and a lot of research. The keto diet, or ketogenic diet, is a diet that tries to get…
What is Matcha Tea?
What is Matcha Tea? If you follow the health circles online or on television, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha is a type of green powder that comes from green tea leaves, as opposed to just using the tea leaves to make your cup of…
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History of Meditation
History of Meditation Today's culture might not have invented meditation, but we…
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Add These Foods and Supplements to Your Diabetes Diet
Add These Foods and Supplements to Your Diabetes Diet If you were…
Types of Olive Oil
Types of Olive Oil Cold pressed olive oil is the healthiest of…
Immune System Boosting Supplements
Immune System Boosting Supplements Supplements can be taken in many forms including…
Importance of Functional Strength
Importance of Functional Strength The term "functional strength training" it is a…
What is Halitosis?
What is Halitosis? Halitosis is a term that refers to bad breath,…
Cold Sore Remedies That Really Work
Cold Sore Remedies That Really Work Cold sores are highly contagious, painful,…
What to Stay Away From When You Have IBS
What to Stay Away From When You Have IBS When you’re a…
What is Intelligence? The Nature of Genius and How to Obtain It
What is Intelligence? The Nature of Genius and How to Obtain It…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
What Is a Low Cholesterol Diet?
What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart…
