Top 5Antioxidant Rich Berries Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie …

Top 5 Weight Loss Diet Tips If you’re trying to lose weight, a healthy, calorie controlled diet needs to be the foundation. However, many people don’t take this into account when attempting to drop the …

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …

10 Bikram Yoga Tips For Beginners Bikram Yoga is an enjoyable and challenging style of yoga. However, if you’re trying it for the first time, there are a number of things you can do to …

Benefits of Athletic Training Staying physically active is one of the most significant contributions to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or …

HanIl Acu-Magnetic Patches100pcs Healing Tip Magnet Pain Relief Like Acupuncture Product Description These patches are great for sore and stiff areas like back, shoulder, and/or wrists. 800 Gs. of powerful magnetic force will act on …

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …

Stress Management Is Key to Handling the Emotional Impact of Menopause Everyone knows that stress is something that needs to be taken care of because it can lead to physical and emotional problems. But stress …

ROSENICE Face Massage Roller Jade Roller Body Acupuncture Massage Tool 2 Jade Head Design Product Description Description Jade Rollers massagers have been used for centuries, to refine and enhance skin elasticity, stimulating meridians points to …

Acupuncture Points Handbook: A Patient’s Guide to the Locations and Functions of over 400 Acupuncture Points Product Description Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has …