Weight Loss Myths
Weight Loss Myths When it comes to losing weight, people tend to believe almost anything. Since being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. People spend hundreds of thousands of dollars every year on weight-loss prescription drugs, over-the-counter drugs and diet books. Many of these items are complete scams…
Try These Self Care Activities
Try These Self Care Activities If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend activities to get you started with proper self care. Try Sensory Activities When you are working on self care for stress relief, one thing to…
Herbal and Alternative Remedies
Herbal and Alternative Remedies There are many medical treatments for people suffering from disorders caused by stress. These medications sometimes create new problems because of their numerous side effects. However, there are many natural and alternative treatments for stress and stress-related diseases, and some of these treatments are gaining popularity because of the decreased incidences of adverse reactions with natural…
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Why Everyone Should Be Weight Training
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