Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …

Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

The small, exotic fruit from Eastern Hemisphere called garcinia cambogia has taken everyone by the storm. Well known for its appetite suppressing and metabolism boosting qualities, this wonder plant is the main topic of praises …

If you struggle with losing weight, you’re not alone. A lot of people face failure after failure with miraculous fat-burning pills, fad diets, and overly complicated workout routines, and end up disappointed and on their …

Eating healthy is a full-time commitment. Let’s face it, if preparing healthy homemade meals was as easy as ordering junk food to be delivered to your doorstep, nobody would think twice before making a switch …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …