5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance as you dribble, pass, toss …

Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses, whether it is a recipe …

BOSU Boxing Exercises If you are a boxer, the BOSU ball is a great tool. The unstable surface can help you learn to maintain your balance in difficult positions (similar to those you will experience …

Calorie Restriction For A Longer Life Everybody knows that if you want to lose weight you need to consume fewer calories than what you burn up in a day. For a lot of people, this …

BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following …

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

Probiotics For A Healthy Gut When you have problems with your digestive health, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a course of antibiotics and heard …

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …