An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a probiotic …

Lean Plant Proteins Earn good health through healthy living by choosing lean plant proteins The plant-based type of diet has in modern times become very, very popular and set to become even more so for …

BOSU Tricep Exercises Strong, toned tricep muscles give visible shape to your arms and add to your overall visual appeal. These five tricep exercises can help add inches to your triceps while also improving your …

BOSU Tennis Exercises In tennis, balance and core strength have a direct impact on your success. Good balance helps you make tricky shots without falling over and every time you swing the racquet, you are …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable …

Signs Of High Blood Sugar When you have warning signs your blood sugar is too high, your body could be trying to tell you that you are on the verge of experiencing borderline diabetes, or …

BOSU Skiing Exercises If skiing is your sport, the BOSU ball can benefit you greatly. The five skiing exercises below help give you the balance and strength you need to stay on your feet and …

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …

BOSU Shoulder Exercises Your shoulders are a key muscle that support your chest, back and arms. They help with lifting, allow you to maintain good posture and so much more. With these five shoulder exercises, …