Staying Motivated to Stick to your Exercise Plan
Staying Motivated to Stick to your Exercise Plan You can find hundreds of reasons to embark on an exercise plan for yourself yet lose the discipline you’ve built for one or two lame reasons. Weeks of self-denial and long hours on the treadmill can leave you vulnerable to the smell of a barbecue session happening on the way home, the…
Tips For Starting the Keto Diet
Tips For Starting the Keto Diet Now that you have some knowledge about the keto diet, what you can eat, and what guidelines to follow, you need to get started. These tips will help you start the diet in a way that promotes success and helps you transition into a new ketogenic lifestyle. Remove All Temptations To start with, remove…
Weight Loss Myths
Weight Loss Myths When it comes to losing weight, people tend to believe almost anything. Since being over-weight affects the way someone feels about themselves, it is easy to be lured in by fad diets. People spend hundreds of thousands of dollars every year on weight-loss prescription drugs, over-the-counter drugs and diet books. Many of these items are complete scams…
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Ayurvedic Medicine: Dietary Tweaks to Heal Your Health
Ayurvedic Medicine: Dietary Tweaks to Heal Your Health Ayurvedic medicine is a…
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Desk Workouts
Desk Workouts Since most people have very little time or motivation to…
Focus More on Health and Nutrition
Focus More on Health and Nutrition Instead of thinking about being on…
Stress Reduction Techniques for Women
Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances…
Ways to Use Aloe for Anti-Aging
Ways to Use Aloe for Anti-Aging Anti-aging is a concern for many…
101 Toxic Food Ingredients Review
The Good And The Bad - The 101 Toxic Food Ingredients Review…
Top 10 Fat Rich Foods For Muscle Recovery
Top 10 Fat Rich Foods For Muscle Recovery When it comes to…
How to Help Arthritis With Yoga
How to Help Arthritis With Yoga Exercise is often recommended when you…
Which Hair Loss Products Work Best?
Which Hair Loss Products Work Best? There are many hair loss products…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Risks Of A Low Carb Diet
Risks Of A Low Carb Diet Low carbohydrate diets or ketogenic diets like the Atkins Diet have gained in popularity in recent years as a means to lose weight by…
