When Does Fatigue Turn Into Narcolepsy? Have you ever felt so tired during the day that you had to pull off the road and take a short nap? That daytime fatigue was probably the result …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Health Benefits of Meal Planning Meal planning is something you may know a little about and may even be practicing on some level. The issue with meal planning is that you may not know how …

Meal Planning Tips For a Vegetarian Diet Meal planning is one of the ideal ways people use to getting on a new diet plan. It helps keep on track, see your serving portions, and it …

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

When to See a Doctor For Your Depression Depression is an issue that may have bothered you for several years. You may think that it was something you could handle with methods like journaling, supplements, …

Whole Grain Additions to Breakfast, Lunch, and Dinner   You may not know it when you’re staring down a box of sugary cereal, but childhood favorites like Lucky Charms now comes as a 100% whole …

Do You Have a Problem With Overeating? A problem with overeating may cause you to eat because of reasons other than being hungry. For example, emotions can cause you to overeat when you need to …

The Special Health Benefits of Green Tea Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their …

Understanding the Importance of Nail and Foot Care When it comes to feet, you often don’t give them much thought – yet when a problem occurs, it can slow you down or even stop you …