What Is Hypothyroidism and How Can It Be Prevented? Hypothyroidism is a condition where the thyroid gland produces abnormally low levels of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). It affects approximately 1 in …

Advanced Sports Nutrition for Advanced Athletes Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your …

Your Teen Is Sleep Deprived, Not Lazy How many parents dread trying to get their teenager out of bed each morning for school?  Neither alarm clock, music nor clanging of spoons on metal pots seems …

Why Whey Protein May Be Your Top Choice for Lean Muscle Mass It’s important to make sure that you have protein once you’re finished with your workout. A hard session of toning and working your …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Anxiety Attack Symptoms Are you aware that anxiety attack symptoms can sometimes mimic physical problems? Every single one of us has experienced what it’s like to be anxious. From childhood where you may be feeling …

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

The Official Pocket Guide to Diabetic Exchanges Knowledge is power and that power can help you stay in control of your diabetes when you learn about diabetic exchanges. When you use food list exchanges, it …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Diet and Sundown Syndrome In recent years, it has been found that obesity is linked to a host of diseases that can give you a rough time in the years leading up to retirement. America’s …