Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

Introduction Cy-Yo Some people are not comfortable with doing excessive daily workouts to lose weight. They may not have time to spend hours in the gym everyday or every other day because of work, kids …

How to Manage Stress at Work If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people …

Eating Out on the Keto Diet While you should stay at home and cook as much as possible, there will be moments when this isn’t plausible. Whether you are eating out at fast food or …

How to Set Goals For Holiday Weight Loss Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for …

Essential Oils For Insect and Bug Bites When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use essential oils on …

Ways to Fight the Cold and Flu Naturally If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent …

The Dangers of High Cholesterol Even though the particles of cholesterol in the blood are very small, they have the ability to pose a massive problem to any person who has cholesterol that remains high …

How to Help Depression-Related Insomnia Insomnia is bad enough, especially on nights when you have work the next day or something vital that must be done. It becomes even worse when you have depression related …

Grow Long, Luxurious Hair With Coconut Oil If you are looking to grow out your hair, you might want to think past just waiting or trying to take supplements. While following a healthy diet can …