Transitioning Your Kids to the Keto Diet It helps when your entire household can go on the ketogenic diet with you so that you aren’t making separate meals for your family. One challenge is getting …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Simple Clean Eating Lunches When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. The following lunch ideas will …

Essential Oils For Mental Focus If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies are highly recommended and can …

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …

Important Steps That Reduce Your Risk For Heart Attack Heart related issues have risen in the last few decades in the cause of death among men. While there are many different details and issues surrounding …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …