Understanding Ab Exercises
Understanding Ab Exercises Arguably, some of the most beneficial exercises are those that work the body’s core. This area of the body is comprised of the abdominals, glutes, lower back and obliques, which are the abdominal muscles located on each side of the body. Strong core muscles can improve posture, balance and stability, along with reducing the risk of injury…
Plant Based Energy Food
What exactly is plant based food? Have you ever heard of plant based foods? There’s a chance you have and don’t understand why it needs to be explained, but we hope that this article can illuminate those in the know while also bringing something new to those who already believe they know everything there is to know about plant based…
How Much Sleep Do You Need for Good Health?
How Much Sleep Do You Need for Good Health? If you have a busy lifestyle, cutting back on sleep might seem like the only way to meet the countless demands of your day. Perhaps you have to go to school, attend game practice and still make time for study and a little entertainment. With adults, there is work, gym training,…
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Fighting Anti-Aging Wrinkles
Fighting Anti-Aging Wrinkles Wrinkles are the new naughty word of the decade.…
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Does Self Care Make You Feel Selfish?
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Which Vitamins Give You Energy?
Which Vitamins Give You Energy? Check Out These Energy Vitamin Supplements! Vitamins…
3 Ways You Can Use a Jump Rope to Workout
3 Ways You Can Use a Jump Rope to Workout Jump ropes…
Anorexia – Dying to Look Good
Anorexia – Dying to Look Good Jamie-Lynn DiScala of The Sopranos spent…
Compartment Meal Prep Containers Review
When you’re trying to eat and live healthily, meal prepping is one…
Eucalyptus Oil Body Products
Eucalyptus Oil Body Products You may have heard of the benefits of…
Clif Bar Builders
Clif Bar Builders Clif Builder protein bars are in almost every grocery…
Cellular Weight Loss
Cellular Weight Loss You’ve probably counted calories, fat grams, and carbs to…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Things To Consider Before Buying A Rowing Machine
Things To Consider Before Buying A Rowing Machine Rowing machines are a very effective home cardio machine that burn a large amount of calories, strengthen your core and provide you…
