Category: Self Help

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Tips on How to Reduce the Pollutants in Your Home Beware of Pollutants in Your Home INTRODUCTION Taking a deep clean breath is something we all take for granted, particularly in our homes.  In fact, …

Do you have a bad breath that never seems to leave despite your best efforts? No doubt the scent has embarrassed you a couple of times. The look of utter repulsion on people’s faces when …

What is eye strain, you say? Let’s establish first that although this condition is very unpleasant – it can’t lead to any further eye damage, which is actually really good news. Eye strain is in …

Prostate problems can occur frequently among men, especially after they hit 50 years old. While it may sometimes be cancerous, fortunately, such cases are quite rare and usually treatable. What is a prostate? Before we …

Fatigue, shortness of breath, pale skin, headaches, and dizziness – all complaints that most of us complain of from time to time. We usually think of these symptoms as being due to relatively minor issues …

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

Detox Your Digital Life Sometimes even staying away from our smartphones for just a few minutes is difficult, but bet you, you didn’t even know that separating yourself from your digital gadgets and life can …