Category: Self Help

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

Gain Weight Healthy You want to gain weight healthy, but all of the advice you see offers you the same old tips that you’ve tried over and over again. The problem is that in order …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Natural Remedies for Constipation The television commercials are right – you do feel “out of sorts” when you’re constipated. And when well meaning friends ask what’s wrong, it’s just not something you want to talk …

Weslo Cadence G 5.9 Treadmill If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do …

Sunny Health Fitness P8700 Treadmill Review When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference.  This treadmill is one of a kind and comes in a bright pink …