Category: Self Help

What might cause tension headaches? The way that you are living your life may be the reason that you are suffering from tension type headaches. You should learn about the environment that you are in …

The Relationship Between Hormones and Anxiety Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact …

The Anemia and Iron Connection More than half of all anemias are due to iron deficiency and this type of anemia is more prevalent in women than in men. Anemia develops when your body doesn’t …

Foods You Should Avoid With Type 2 Diabetes Type 2 diabetes is a chronic medical condition, but one that can be managed with diet and doctor-recommended treatments. It is important that not only do you …

Treat Depression Naturally There are several natural ways to treat depression and possibly avoid taking antidepressants. Before you try a natural remedy, be sure to check with your health care provider and make sure that …

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

The Best Foot Care Products to Care for Your Feet Foot care products fall under the heading of several different categories. Among them are: medical, spa, those you can do yourself and professional. Medical products …

A Diet Plan for Prediabetes Most people don’t pay attention to the risks involved with getting diabetes until it’s suddenly on their doorstep. When you’re diagnosed as having prediabetes, although it can be unsettling, it’s …

Could You be Living With Severe Depression? If you’re feeling emotions that seem to be beyond sadness or that you’re stuck in a world that seems like a dark hole of despair, you could be …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …