Category: Self Help

Lose Belly Fat Before You Put On a Swimsuit Excited to catch some waves but nervous about how you’re going to look once you have that swimsuit on?  You can lose belly fat before you …

Battling the Bulge of Belly Fat As the weather warms up, the clothes get smaller.  If you’re ready to try on a new bikini, there may be something getting in your way – the bulge …

Easy Ways to Reduce Stress Today, stress is recognized as a contributor to a wide range of mental health issues that are fairly common across all demographics. Knowing how to regain control of tumultuous thoughts …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

5 Ways To Tell If You Have Hormonal Imbalance The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but …

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

Why Every Man Should Be Doing Yoga In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Treatment of Headaches Keep in mind that there are a lot of people who suffer from headaches. You will want to keep in mind, as well, that there are many forms of treatment that you …