Category: Self Improvement

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Symptoms of Fatigue What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

How to Find Your Emotional Eating Triggers If you’re reading this, the chances are that you’ve probably begun the process of trying to find out what motivates you to eat at times that may not …

Cure Heartburn By Avoiding These Food Items Most commonly the problem of heartburn is caused by the kind of foods that we eat. Having unhealthy and fatty foods can increase the production of acid in …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

How to Set Goals For Holiday Weight Loss Holiday weight loss is not the easiest thing to do, but it is definitely something that is attainable. It helps to start by setting some goals for …

The Dangers of High Cholesterol Even though the particles of cholesterol in the blood are very small, they have the ability to pose a massive problem to any person who has cholesterol that remains high …