Category: Self Improvement

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

The Best Body Building Supplement How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building …

Lean Muscle Protein Sources for Muscle Growth There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make …

Supplements for Energy – Do They Really Work? Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

Top Techniques to Build Muscle Naturally There are many supplements on the market that can help you to build muscle, but if you want to build muscle naturally you can do it using these techniques. …

The Importance of Self Care Self care involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping you to …