Category: Self Improvement

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Gym Rings Gymnastic rings aren’t just for gymnasts. You can use the same rings to get a great bodyweight training workout. The rings aren’t limited by a person’s lack of experience with them. They’re also …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …

Climbing Ropes The use of climbing ropes is a great help in bodyweight training. By using climbing ropes, you can strengthen your complete body. Some bodyweight movements will concentrate on select groups of muscles during …

Ankle Weights Ankle weights can be used when walking, running or exercising – and they help you tone your leg muscles. When you wear ankle weights, you’re giving your body something that works with its …

Resistance Bands Resistance bands, which are sometimes called resistance tubes or cords, are a convenient and easy to use way to practice bodyweight training exercises at home or anywhere. They’re made of tough rubber that …

How To Get Everything You Want From Life:  A Small Guide Have you ever weighed how much do you want from your life? What are your dreams for your own self and for your family? …

Tension Headaches Tension headaches are some of the most common types of headaches and most adults will have one every now and then. You will find that this is mostly just because you are stressed …

How Long Does It Take to Reverse Diabetes? Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone and it can be easy to fall into the …

5 Tips for Burning More Calories Starting Today When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, …