Category: Self Improvement

Nicotine Addiction The problem with cigarettes is that they are so tough to give up. The addictive properties of cigarettes have been widely blamed for an unimaginable number of deaths. Cigarettes are a tough habit …

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Schwinn 430 Elliptical Machine The Schwinn 430 elliptical machine is great for those who are looking to start working out at home and getting into shape or just becoming healthier.  The smooth movement of the …

Fill Out Your Legs This New Year With Squats When it comes to fitness, one area that fitness newbies and fitness pros constantly neglect is legs. Everyone wants to have killer biceps or a huge …

Natural Acne Cures Though you may not be able to prevent getting acne, you don’t have to run to the doctor for medicine when you have an outbreak. There are some natural acne cures that …

How to Colon Cleanse Your Body Knowing how to colon cleanse your body is essential for the best digestive performance and health. Your colon can get bogged down from all the toxins and other bacterial …

Why More Women Are Pursuing Power Fitness Regimens You may have heard lots of chatter in the news lately about inequality in the workplace in terms of equal pay. For a long time, women have …

How to Get Maximum Health Benefits From Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that …

Stay Hydrated Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a …

The Best Ab Rollers Ab rollers can give you a total body workout just by using your own bodyweight. When you use an ab roller when exercising, you’re forced to use your bodyweight for balance. …