Category: Insomnia

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …

Try Meditation For Insomnia Insomnia is something that affects a growing number of the world’s population. It seems that no one is immune to it either. Children, adults, and even the elderly may experience insomnia …

Essential Oils For Women’s Health Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional state during pregnancy, to body …

Still Can’t Sleep? Sometimes you try your hardest to address our sleep issues on your own.  You go to bed on time every night, eliminate caffeine, try hypnosis, and even get a prescription – but …

The Link Between Stress and Insomnia When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with …

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

What Is Insomnia? Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed. There are plenty of instances when someone who suffers from …

Avoid These Mistakes if You Have Insomnia If you have insomnia, you may be trying a treatment plan to reduce the occurrences. This may be a natural treatment plan or it may be one that …

Ways to Use Essential Oils After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following …