Tag: bodyweight exercise

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …

Weight Vests If you want to add endurance to your bodyweight training routine, you’ll want to get some weight vests. These are handy pieces of clothing that help kick your workout up a notch. What …

Dip Stands Adding a dip stand to your bodyweight training routine is an easy way to build strength. They can give you multiple ways to exercise and they use all the major muscle groups during …