Tag: bosu ball ab exercises

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …