Tag: bosu ball balance exercises

BOSU Skiing Exercises If skiing is your sport, the BOSU ball can benefit you greatly. The five skiing exercises below help give you the balance and strength you need to stay on your feet and …

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …