Tag: bosu ball exercises for beginners

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …

BOSU Tricep Exercises Strong, toned tricep muscles give visible shape to your arms and add to your overall visual appeal. These five tricep exercises can help add inches to your triceps while also improving your …

BOSU Soccer Exercises Soccer is a sport that requires balance, agility and quick reactions. These five soccer exercises help you improve in all these areas by getting you to perform rapid movements on the unstable …

BOSU Shoulder Exercises Your shoulders are a key muscle that support your chest, back and arms. They help with lifting, allow you to maintain good posture and so much more. With these five shoulder exercises, …

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …