Tag: bosu ball exercises

BOSU Shoulder Exercises Your shoulders are a key muscle that support your chest, back and arms. They help with lifting, allow you to maintain good posture and so much more. With these five shoulder exercises, …

BOSU Chest Exercisesy Do you want to build your upper body strength with a BOSU ball? These five chest exercises provide you with BOSU themed variations on a number of bodyweight and resistance training chest …

BOSU Balance Exercises Optimal balance is one of the main benefits of using the BOSU ball. Since you’re using an unstable surface, performing any exercise on the BOSU ball helps improve your balance. However, the …

BOSU Cardio Exercises BOSU balls are most widely known as a balance building tool. However, they’re incredibly versatile and can also be used to perform fast paced, heart pumping cardio exercises. The five exercises listed …

BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five leg exercises, you can give …

BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a ripped set of abdominal muscles. …

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

Safety Tips For Using a Bosu Ball If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …