Tag: carbohydrates

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many dieters …

The Role Of Carbohydrates In Your Body Carbohydrates are your body’s preferred energy source. When you eat carbohydrates, your body breaks them down into glucose which is then released into the blood. Your cells and …