Tag: cardio workout

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Female Body Building While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big …

What is Cardiovascular Exercise Cardiovascular fitness refers to the ability of the heart to pump oxygenated blood throughout the body. It also includes the fitness of the lungs and other organs and their ability to …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …