Tag: exercise

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

What’s the Best Exercise to Burn Belly Fat? There are many exercises that people claim to be the best exercise to burn belly fat but which really are?  There are two in particular that have …

Reducing Your Cholesterol You’ve just gotten your blood work in the mail and it turns out your cholesterol is over 200.  Before you head to the pharmacy to pick up a cholesterol lowering medication, you …

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

Muscle Builders that Work There are many products on the market that claim to help you bulk up, but it’s hard to decipher the muscle builders that work from those that don’t. You need to …

The Best Muscle Building Diet Foods Many people focus on exercise when trying to gain muscle, but following a muscle building diet is just as important. You want to make sure that you eat plenty …

How Often Should You Strength Train to Build Muscle? When you’re looking to build muscle, it’s important to pay attention to how often you strength strain. While it was once conventional wisdom that you should …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …

Importance of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …

How to Build Muscle with Dumbbells at Home Many people want to be able to work out in the comfort of their own home and you can successfully build muscle with dumbbells as a part …