Tag: fitness exercises

How to Achieve Good Life and Fitness How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? …

Finding Time for Fitness Training Regular exercise plays an important role in maintaining good health. People who exercise consistently live longer, healthier lives than those who do. Unfortunately, statistics have shown that fewer than half …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …