Tag: fitness

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Developing an Exercise Plan to Build Muscle Whether you’re new to exercise or a seasoned fitness buff, it’s important to develop an exercise plan to build muscle that specifically targets your goals. There are many …

Choosing the Right Fitness Program for You Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases and diabetes and …

Outdoor Activities To Stay Fit Creating an exercise program that does not feel like a chore is a difficult task. Walking on a treadmill or spending half an hour on a stair-climber can feel like …

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Stepper Buying Tips Steppers are an excellent way to boost your fitness, drop some unwanted pounds and tone your leg muscles. By purchasing your very own stepper, you can enjoy all these benefits within the …

Exercise Bike Buying Tips If you’ve made the decision to buy an exercise bike, then you’re well on your way to improving your health and fitness and achieving your weight loss goals. Unfortunately, there’s still …